Junior Syllabus



White Belt 1 tab

Low & High Level Contact and Withdraw

Distance / Spacial Awareness

Rolls & Breakfalls


Yellow Belt

Disengagement Techniques

Wrist Grabs - Front
Even Grip Wrist Grabs - Front
Cross Grip Wrist Grabs - Front
Double Handed Grip Wrist Grabs - Front Alternative Double Handed Grip - (Hook and Pull)
Front Clothing Grab
Sleeve Grab
Hair Grab

Free Play



Yellow Belt 1 tab 

Disengagement Techniques

Wrist Grabs Rear
 (Double Handed Grip-Arms Straight)

Wrist Grabs - Rear
(Double Handed Grip-One Arm Bent)

Wrist Grabs - Rear
(Double Handed Grip-Both Arms Bent)

Attempted Rear Bear Hug Over Arms
Attempted Rear Bear Hug Under Arms

Attempted rear choke
Attempted side head lock

Free Play

Yellow Belt 2 tab

Disengagement Techniques

Double Handed Choke Exit Route to Rear
(Turn and Walk)


Front Double Handed Choke Exit Route to Rear (Swear Allegiance)


Front Double Handed Choke Exit Route to Front (Weave)


Front Single Hand Choke against Wall


Forearm Choke against Wall

Free Play



Orange Belt

Self Defence Kata A
 
 (Strikes and Takedowns)
 
Straight Punch - Distraction strike / Arm Circle (Oshi Taioshi)

Straight Punch Distraction Strike / Arm Wave (Ude Gaeshe)

Low / Upper Punch - Distraction Strike / Arm Circle (Ude Garimi)

Low / Upper Punch Turning Kick / Angle Kick -Wrist Circle (Kota Gaishe or Kata Tori)

Hook Punch Elbow Strike / Rear pull down (Ushiro Ate)

Hook Punch Palm Strike / Shoulder throw
(Seoi Nage)

Free Play

Orange Belt 1 tab

Self Defence Kata B

 

(Defence against Kicks)

 

Front Kick/Push kick Rear pulldown
(Ushiro Ate)

Front Kick/Push Kick , Major outer wheel
(Osoto Gari)

Turning Kick Shin Block / Turning Kick
(Mawashi geri)

Turning Kick Absorb / Inner leg reap
(Ouchi Gari)

Free Play Sparring



Orange Belt 2 tab

Self Defence Kata C

(Defence against grabs)


Wrist Grab even - Oshi Taioshi & Ushiro Ate

Wrist Grab opposite -
Oshi Taioshi & Ushiro Ate

Wrist Grab double - Oshi Taioshi & Ushiro Ate

Front Clothing Grab - Oshi Taioshi

Sleeve Grab - Kata Tori

Front Choke - Waki Gatame

Rear Choke - Seoi-nage

Side Head Lock - Kibesu Gaishe

Bear Hug (Over Arms) - Ushiro Tori

Bear Hug (Under Arms) - Gyaku Game Ate

Rear Hand Grab - Oshi Taioshi

Free Play Self Defence


Green Belt

 

Groundwork Judo Kata

 

Kesa-gatame - Scarf hold

Kata-gatame - shoulder hold

Mune-gatame side body hold

Kuzure-kami-shiho-gatame - Broken upper 4 1/4's.

Ushiro Kesa Gatame-Reverse Scarf Hold

Tate-shiho-gatame top mount/shoulder hold
 
Free Play


Green Belt 1 tab

Standing Judo Reaps/Throws

O-Soto Gari, (Major Outer Reaping)
O-Uchi Gari, (Major Inner Reaping)

Ko-Uchi Gari, (Minor Inner Reaping)
Ko-Soto Gari, (Minor Outer Reaping)

O-Goshi, (Major Hip Throw)
Uchi Mata, (Inner Thigh Throw)
Tai Otoshi, (Body Drop Throw)
Ippon Seio-nage, (Shoulder Throw)


Free play

Green Belt 2 tab

Sambo / Sutemi Waza

(
Ashikubi to kokansetsu Gari) Ankle - Hip Reap
(Morote Gari) Double leg Reap front
(Ushiro Morote Gari)  Double leg reap rear
(Tani Otoshi)  valley drop
(Uki Waza)  Foot Prop
(Osoto Makikome)  Winding Throw

Free Play

(10 years + Special Invite Only)
Blue Belt

Tanto Dori Techniques: (Sport)
1-8

Shomen Ate,
Ude Garami
Gedan Ate,
Kote Gaeshi
Tenkai Kote Hineri,
Ippon Seoi Nage,
Sumi Otoshi,
Tentai Oshi Taioshi
(10 years + Special Invite Only)
Blue Belt 1 tab

1-14

Shiho Nage,
Ushiro Ate,
Waki Gatame,
Irimi Nage,

Gyaku Gamae Ate,
Osoto Maki Come


(10 Years + Special Invite Only)
Blue Belt 2 Tab
Newaza


Triangle Leg Lock
Scissor Ankle choke
Straight Arm Lock
Bent Arm Lock
Bent Arm Lock (Kimura)
Rear Naked Choke
Collar Choke
Entangled Arm choke

Brown Belt (Special Invite Only)
(12 years +)


Randori-No-Kata
1-10
Brown Belt 1 tab (Special Invite Only)
(12 years +)


Randori-No-Kata
1-17
Self Defence & Weapons Kata





Black Belt Academy
(
Special Invite Only)
13yrs +


Various Training & Preparation Including Weapons & Advanced Kata Ready For
Adult Dan Grading at 16+

Junior Self Defence Kata,

Straight Punch - Distraction strike / Arm Circle (Oshi Taioshi)
Straight Punch Distraction Strike / Arm Wave (Ude Gaeshe)
Low / Upper Punch - Distraction Strike / Arm Circle (Ude Garami)
Low / Upper Punch Turning Kick / Angle Kick -Wrist Circle (Kota Gaishe or Kata Tori)
Hook Punch Elbow Strike / Rear pull down (Ushiro Ate)
Hook Punch Palm Strike / Shoulder throw (Seoi Nage)

Front Kick/Push kick Rear pulldown(Ushiro Ate)
Front Kick/Push Kick , Major outer wheel(Osoto Gari)
Turning Kick Shin Block / Turning Kick(Mawashi geri)
Turning Kick Absorb / Inner leg reap (Ouchi Gari)


Wrist Grab even - Ushiro Ate
Wrist Grab opposite - Oshi Taioshi
Wrist Grab Double - Ushiro Ate
Clothing Grab - Oshi Taioshi
Sleeve Grab - Kata Tori
Front Choke - Waki Gatame
Rear Choke - Seoi-nage
Side Head Lock - Kibesu Gaishe
Bear Hug (Over Arms) - Ushiro Tori
Bear Hug (Under Arms) - Gyaku game Ate
Rear hand Grab - Oshi Taioshi
 
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